2 cups organic chocolate milk
1 wedge of watermelon,
1 scoop of Fortifeye Super Protein
1/2 cup of ice.

This is the ultimate post recovery smoothie using nutrients that have high glycemic index and are high in L arginine and add some additional long lasting casein protein from the milk, this maximizes your intense work out bringing the crucial protein to your muscles fast. Drink within 1/2 hr of training.